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Open-Faced Broiled Egg, Spinach, and Tomato Sandwich Recipe

Open-Faced Broiled Egg, Spinach, and Tomato Sandwich Recipe

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Open-Faced Broiled Egg, Spinach, and Tomato Sandwich

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Ingredients

Count

Nutrition

206

Calories

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Ingredients:

Serving

1/2 whole wheat english muffin
1/4 cup fresh spinach, cooked and squeezed dry (about 4 oz)
1 slice tomato
1 hard-boiled egg , sliced widthwise
1 tbsp omega-3 enriched mayonnaise
salt-free seasoning blend (such as mrs. dash)

Directions:

Set the muffin half on a toaster oven pan or double sheet of foil. Top with the spinach and tomato. Lay on the egg slices in an overlapping spiral. Dollop on the mayonnaise and swirl slightly to partially cover the egg slices. Sprinkle on seasoning to taste.
Place under the broiler for 2 to 3 minutes, watching carefully, until the mayonnaise is lightly browned.
Nutritional Factsper serving
CALORIES 213.3 CAL
FAT 11.4 G
SATURATED FAT 1.8 G
SODIUM 389.6 MG
CARBOHYDRATES 18.8 G
TOTAL SUGARS 3.9 G
DIETARY FIBER 4.2 G
PROTEIN 11.2 G

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.27 Kcal (864 kJ)
Calories from fat	99.63 Kcal
		% Daily Value*
Total Fat	11.07g	17%
Cholesterol	191.5mg	64%
Sodium	325.46mg	14%
Potassium	389.7mg	8%
Total Carbs	18.21g	6%
Sugars	1.88g	8%
Dietary Fiber	2.6g	10%
Protein	10.69g	21%
Vitamin C	8.3mg	14%
Vitamin A	0.5mg	15%
Iron	3.2mg	18%
Calcium	139.6mg	14%

Amount Per 100 g
Calories	124.63 Kcal (522 kJ)
Calories from fat	60.2 Kcal
		% Daily Value*
Total Fat	6.69g	17%
Cholesterol	115.71mg	64%
Sodium	196.65mg	14%
Potassium	235.47mg	8%
Total Carbs	11g	6%
Sugars	1.14g	8%
Dietary Fiber	1.57g	10%
Protein	6.46g	21%
Vitamin C	5mg	14%
Vitamin A	0.3mg	15%
Iron	1.9mg	18%
Calcium	84.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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