Directions:
- Toast English-muffin halves and place on a cookie sheet. Drizzle each with olive oil, then layer on tomato slices, hard-cooked egg slices (1/2 an egg each), and a little grated mozzarella. Sprinkle with oregano and kosher salt. Broil 5 minutes or until the cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.33 Kcal (897 kJ) | ||
| Calories from fat | 59.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 10% | |
|---|---|---|---|
| Cholesterol | 186.5mg | 62% | |
| Sodium | 265.91mg | 11% | |
| Potassium | 297mg | 6% | |
| Total Carbs | 28.31g | 9% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 12.17g | 24% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 2.2mg | 12% | |
| Calcium | 131.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 133.12 Kcal (557 kJ) | ||
| Calories from fat | 37.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 10% | |
|---|---|---|---|
| Cholesterol | 115.84mg | 62% | |
| Sodium | 165.16mg | 11% | |
| Potassium | 184.47mg | 6% | |
| Total Carbs | 17.58g | 9% | |
| Sugars | 2.02g | 13% | |
| Dietary Fiber | 2.11g | 14% | |
| Protein | 7.56g | 24% | |
| Vitamin C | 4.7mg | 13% | |
| Iron | 1.4mg | 12% | |
| Calcium | 81.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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