Eggs Florentine with Sun-Dried Tomato Pesto Recipe

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Eggs Florentine with Sun-Dried Tomato Pesto
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Ingredients:

Directions:

  1. Heat the oil in a large nonstick skillet over medium-high heat. Add the spinach and cook (in batches, if necessary) until wilted.
  2. Combine the yogurt and pesto. Stir 1/4 c into the spinach and remove from the heat. Cover to keep warm.
  3. Meanwhile, heat a medium saucepan containing 1 of water to a boil over high heat. Add the vinegar and salt and reduce the heat to low. Break an egg into a custard cup and gently tip the egg into the water. Repeat with the remaining 3 eggs. Cover and simmer, shaking the pan 2 or 3 times, for 3 to 5 minutes for a soft-cooked yolk or until the whites are completely set and the yolks begin to thicken.
  4. Place an English muffin half on each of 4 warm plates. Spoon 1/4 of the spinach onto each muffin. Remove the eggs with a slotted spoon, and drain over paper towels (still in the spoon), before placing on the spinach.
  5. Stir 1 Tbsp of the poaching liquid into the yogurt mixture to make it smoother. Spoon evenly over each egg and grind some pepper over the top.
  6. Nutrition Info Per Serving (1/4 of recipe): 175 cal, 12 g pro, 21 g carb, 6 g fat, 2 g sat fat, 212 mg chol, 462 mg sodium, 5 g fiber
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.57 Kcal (886 kJ)
Calories from fat 79.25 Kcal
% Daily Value*
Total Fat 8.81g 14%
Cholesterol 186.75mg 62%
Sodium 329.09mg 14%
Potassium 516.73mg 11%
Total Carbs 21.53g 7%
Sugars 1.99g 8%
Dietary Fiber 2.63g 11%
Protein 13.27g 27%
Vitamin C 22.9mg 38%
Vitamin A 0.1mg 3%
Iron 4.2mg 23%
Calcium 239.2mg 24%
Amount Per 100 g
Calories 113.14 Kcal (474 kJ)
Calories from fat 42.38 Kcal
% Daily Value*
Total Fat 4.71g 14%
Cholesterol 99.87mg 62%
Sodium 175.99mg 14%
Potassium 276.33mg 11%
Total Carbs 11.51g 7%
Sugars 1.06g 8%
Dietary Fiber 1.41g 11%
Protein 7.09g 27%
Vitamin C 12.2mg 38%
Iron 2.2mg 23%
Calcium 127.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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