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Tomato Mushroom Breakfast Casserole Recipe

Tomato Mushroom Breakfast Casserole Recipe

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Ingredients:

Serving

4 whole wheat english muffins, split
1 tbsp olive oil
2 medium tomatoes, chopped
1 lb button or cremini mushrooms, trimmed and sliced
salt and pepper to taste
8 eggs
1/2 cup low-fat milk
1/2 tsp garlic powder
1/2 tsp onion powder
2 tsp dried basil
1 cup grated gruyere

Directions:

Arrange English muffin halves in the bottom of a greased 9- x 13-inch baking dish, cutting them to fit, if necessary; set aside.
Heat oil in a large skillet over medium heat. Add tomatoes, mushrooms, salt and pepper and cook, stirring occasionally, until tender and liquid is thickened, 8 to 10 minutes. Spoon tomato mixture over the top of the English muffins, distributing it evenly; set aside to let cool.
In a large bowl, whisk together eggs, milk, garlic powder, onion powder, salt and pepper. Pour evenly over tomato mixture, then sprinkle with basil. Cover and chill overnight.
Set dish aside at room temperature for 1 hour and preheat oven to 350°F. Sprinkle casserole with cheese and bake, uncovered, until puffed, cooked through and cheese is golden brown, 45 to 50 minutes. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.03 Kcal (1005 kJ)
Calories from fat	109.47 Kcal
		% Daily Value*
Total Fat	12.16g	19%
Cholesterol	182.59mg	61%
Sodium	231.1mg	10%
Potassium	484.07mg	10%
Total Carbs	17.87g	6%
Sugars	2.27g	9%
Dietary Fiber	1.84g	7%
Protein	16.36g	33%
Vitamin C	4.3mg	7%
Iron	83mg	461%
Calcium	309.2mg	31%

Amount Per 100 g
Calories	123.75 Kcal (518 kJ)
Calories from fat	56.44 Kcal
		% Daily Value*
Total Fat	6.27g	19%
Cholesterol	94.14mg	61%
Sodium	119.15mg	10%
Potassium	249.57mg	10%
Total Carbs	9.21g	6%
Sugars	1.17g	9%
Dietary Fiber	0.95g	7%
Protein	8.43g	33%
Vitamin C	2.2mg	7%
Iron	42.8mg	461%
Calcium	159.4mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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