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Eggs with Red Onion and Spinach Recipe

Eggs with Red Onion and Spinach Recipe

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Ingredients

Count

Nutrition

838

Calories

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Ingredients:

Serving

1 1/2 tbsp unsalted butter
10 eggs
2 tbsp milk or water
1 tsp kosher salt
1/4 tsp freshly ground black pepper
1 thinly sliced medium red onion
5-oz bag of prewashed baby spinach

Directions:

In a large nonstick skillet, over medium heat, melt the butter. Saute the onion until softened. Meanwhile, in a large bowl, whisk together the eggs, the milk or water, the salt, and the pepper. Pour the mixture into the pan and cook, stirring occasionally, to desired doneness, 4 to 5 minutes. Just before the eggs are set, stir in the spinach.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	837.79 Kcal (3508 kJ)
Calories from fat	551.43 Kcal
		% Daily Value*
Total Fat	61.27g	94%
Cholesterol	1683.21mg	561%
Sodium	2764.53mg	115%
Potassium	828.37mg	18%
Total Carbs	16.2g	5%
Sugars	5.94g	24%
Dietary Fiber	2.34g	9%
Protein	59.49g	119%
Vitamin C	7.7mg	13%
Vitamin A	0.2mg	7%
Iron	8.9mg	49%
Calcium	316.8mg	32%

Amount Per 100 g
Calories	137.92 Kcal (577 kJ)
Calories from fat	90.78 Kcal
		% Daily Value*
Total Fat	10.09g	94%
Cholesterol	277.1mg	561%
Sodium	455.11mg	115%
Potassium	136.37mg	18%
Total Carbs	2.67g	5%
Sugars	0.98g	24%
Dietary Fiber	0.39g	9%
Protein	9.79g	119%
Vitamin C	1.3mg	13%
Iron	1.5mg	49%
Calcium	52.1mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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