Directions:
- Preheat broiler.
- Put the English muffin halves on a baking sheet.
- Add the ingredients in this order: turkey slices, tomato slices, bacon strips.
- Saute the onion in the butter in a small saucepan until soft.
- Add the soup, cayenne, nutmeg, sherry and cheddar.
- Bring to a boil, stirring well.
- Remove from heat and spoon sauce on top of each muffin.
- Sprinkle with Parmesan and broil until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.89 Kcal (2051 kJ) | ||
| Calories from fat | 204.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.75g | 35% | |
|---|---|---|---|
| Cholesterol | 81.97mg | 27% | |
| Sodium | 1453.99mg | 61% | |
| Potassium | 416.57mg | 9% | |
| Total Carbs | 37.4g | 12% | |
| Sugars | 6.28g | 25% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 30.15g | 60% | |
| Vitamin C | 11.7mg | 20% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 3.1mg | 17% | |
| Calcium | 396.1mg | 40% | |
| Amount Per 100 g | |||
| Calories | 148.33 Kcal (621 kJ) | ||
| Calories from fat | 62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 35% | |
|---|---|---|---|
| Cholesterol | 24.82mg | 27% | |
| Sodium | 440.25mg | 61% | |
| Potassium | 126.13mg | 9% | |
| Total Carbs | 11.32g | 12% | |
| Sugars | 1.9g | 25% | |
| Dietary Fiber | 1.27g | 17% | |
| Protein | 9.13g | 60% | |
| Vitamin C | 3.5mg | 20% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.9mg | 17% | |
| Calcium | 119.9mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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