Directions:
- Toast the bread.
- Cook the turkey bacon. I microwaved mine on high for 2 minutes.
- Clean and dry the spinach leaves.
- Slice the cucumber and tomato.
- Spread one tablespoon of the mayo on each piece of toast. You can use more if you want more.
- Put the cucumber, tomato, bacon and spinach on the toast.
- Sprinkle with the fresh ground pepper.
- Top with the other piece of toast.
- Cut in half if you wish. Eat.
- Bon Appetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.21 Kcal (646 kJ) | ||
| Calories from fat | 83.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 14% | |
|---|---|---|---|
| Cholesterol | 11.17mg | 4% | |
| Sodium | 301.7mg | 13% | |
| Potassium | 1031.75mg | 22% | |
| Total Carbs | 11.81g | 4% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 8.17g | 16% | |
| Vitamin C | 50.1mg | 84% | |
| Iron | 5.6mg | 31% | |
| Calcium | 235mg | 24% | |
| Amount Per 100 g | |||
| Calories | 71.42 Kcal (299 kJ) | ||
| Calories from fat | 38.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 14% | |
|---|---|---|---|
| Cholesterol | 5.17mg | 4% | |
| Sodium | 139.72mg | 13% | |
| Potassium | 477.81mg | 22% | |
| Total Carbs | 5.47g | 4% | |
| Sugars | 0.51g | 4% | |
| Dietary Fiber | 2.05g | 18% | |
| Protein | 3.78g | 16% | |
| Vitamin C | 23.2mg | 84% | |
| Iron | 2.6mg | 31% | |
| Calcium | 108.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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