Directions:
- Firstly, take your Filet, put it in a Ziplock bag, and smash it with, either, a meat mallet or a wooden spoon.
- Tenderize both sides and put the Filet in the Freezer for 20 - 30 Minutes, until slightly firm.
- Slice your Mushroom, Onion, Pepper, and Shallot into 1/8' strips.
- Heat a Wok or Saute Pan to Medium Heat.
- Add 2 teaspoons Olive Oil (Reserving 1 Tsp for the Filet).
- Add Veggies, season with 1 Tsp of Salt, Pepper, and Garlic Powder.
- Stir to Combine.
- Saute for 10-15 minutes until the veggies begin to caramelize.
- Set Aside.
- Cut a 6' slice from the French Bread and toast until golden.
- Turn off Toaster, but add Smoked Gouda to toast and leave it in the toaster (if you have a toaster oven).
- Remove Filet from Freezer (Keep the Filet in the Ziplock).
- Slice Filet into thinnest strips you can manage, then cut down the center perpendicularly.
- Heat Wok/Saute Pan to Medium-High Heat.
- Add 1 remaining teaspoons Olive Oil.
- Saute for 4-7 Minutes until no pink is showing (This allows for the meat to stay close to Medium Rare).
- For plating, start with the toast with cheese, then top with veggies and finish with a layer of Filet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 936.21 Kcal (3920 kJ) | ||
| Calories from fat | 581.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.59g | 99% | |
|---|---|---|---|
| Cholesterol | 239.9mg | 80% | |
| Sodium | 4205.14mg | 175% | |
| Potassium | 538.52mg | 11% | |
| Total Carbs | 34.96g | 12% | |
| Sugars | 10.22g | 41% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 59.74g | 119% | |
| Vitamin C | 26.9mg | 45% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 42.9mg | 238% | |
| Calcium | 1434.4mg | 143% | |
| Amount Per 100 g | |||
| Calories | 272.04 Kcal (1139 kJ) | ||
| Calories from fat | 168.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.77g | 99% | |
|---|---|---|---|
| Cholesterol | 69.71mg | 80% | |
| Sodium | 1221.91mg | 175% | |
| Potassium | 156.48mg | 11% | |
| Total Carbs | 10.16g | 12% | |
| Sugars | 2.97g | 41% | |
| Dietary Fiber | 0.95g | 13% | |
| Protein | 17.36g | 119% | |
| Vitamin C | 7.8mg | 45% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 12.5mg | 238% | |
| Calcium | 416.8mg | 143% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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