Vegetarian Stuffed Bell Peppers Recipe

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Vegetarian Stuffed Bell Peppers
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees.
  2. Lightly oil a large, shallow baking pan.
  3. Arrange peppers cut sides up in baking pan, and lightly oil cut edges of stems.
  4. In a bowl, toss tomatoes, onion, basil, garlic, olive oil, salt, and pepper to taste.
  5. Spoon equal portions of mixture into peppers, and roast in upper third of oven until peppers are tender, about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.76 Kcal (162 kJ)
Calories from fat 10.52 Kcal
% Daily Value*
Total Fat 1.17g 2%
Sodium 77.63mg 3%
Potassium 187.81mg 4%
Total Carbs 6.19g 2%
Sugars 3.9g 16%
Dietary Fiber 1.49g 6%
Protein 0.67g 1%
Vitamin C 66.3mg 110%
Vitamin A 1.5mg 49%
Iron 25.3mg 140%
Calcium 17.6mg 2%
Amount Per 100 g
Calories 29.7 Kcal (124 kJ)
Calories from fat 8.06 Kcal
% Daily Value*
Total Fat 0.9g 2%
Sodium 59.48mg 3%
Potassium 143.9mg 4%
Total Carbs 4.75g 2%
Sugars 2.99g 16%
Dietary Fiber 1.14g 6%
Protein 0.52g 1%
Vitamin C 50.8mg 110%
Vitamin A 1.1mg 49%
Iron 19.4mg 140%
Calcium 13.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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