Directions:
- Preheat oven to 425 degrees.
- Lightly oil a large, shallow baking pan.
- Arrange peppers cut sides up in baking pan, and lightly oil cut edges of stems.
- In a bowl, toss tomatoes, onion, basil, garlic, olive oil, salt, and pepper to taste.
- Spoon equal portions of mixture into peppers, and roast in upper third of oven until peppers are tender, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.76 Kcal (162 kJ) | ||
| Calories from fat | 10.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 2% | |
|---|---|---|---|
| Sodium | 77.63mg | 3% | |
| Potassium | 187.81mg | 4% | |
| Total Carbs | 6.19g | 2% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 0.67g | 1% | |
| Vitamin C | 66.3mg | 110% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.3mg | 140% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 29.7 Kcal (124 kJ) | ||
| Calories from fat | 8.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 2% | |
|---|---|---|---|
| Sodium | 59.48mg | 3% | |
| Potassium | 143.9mg | 4% | |
| Total Carbs | 4.75g | 2% | |
| Sugars | 2.99g | 16% | |
| Dietary Fiber | 1.14g | 6% | |
| Protein | 0.52g | 1% | |
| Vitamin C | 50.8mg | 110% | |
| Vitamin A | 1.1mg | 49% | |
| Iron | 19.4mg | 140% | |
| Calcium | 13.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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