Ingredients:
- 2 6- oz. jars marinated artichoke hearts (16 pieces), drained, patted dry and cut crosswise into bite-size pieces
- pinch of pepper
- chopped fresh parsley or basil, for garnish , optional
Directions:
- Preheat broiler to high and line a baking sheet with foil. Seed and core peppers and cut in half. Place halved peppers, skin side up, on baking sheet and broil until blackened, 10 to 12 minutes. Transfer to a paper bag, seal bag and allow to steam for 10 minutes. Hold peppers under cold running water to remove skin. Pat dry with paper towels and cut into squares.
- Thread artichoke hearts, peppers and cheese on 24 small skewers or large toothpicks, alternating decoratively.
- In a small bowl, whisk together vinegar, mustard, oil, salt and pepper until blended and smooth. Arrange skewers on a large platter. Brush liberally with balsamic mixture and sprinkle with parsley or basil, if desired. Serve at room temperature.
- Note: Nutritional analysis is per skewer
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.22 Kcal (256 kJ) | ||
| Calories from fat | 31.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 5% | |
|---|---|---|---|
| Cholesterol | 2.55mg | 1% | |
| Sodium | 146.1mg | 6% | |
| Potassium | 74.02mg | 2% | |
| Total Carbs | 2.73g | 1% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 4.97g | 10% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.2mg | 23% | |
| Calcium | 144.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 136.85 Kcal (573 kJ) | ||
| Calories from fat | 69.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 5% | |
|---|---|---|---|
| Cholesterol | 5.7mg | 1% | |
| Sodium | 326.61mg | 6% | |
| Potassium | 165.46mg | 2% | |
| Total Carbs | 6.1g | 1% | |
| Sugars | 1.92g | 3% | |
| Dietary Fiber | 2.52g | 5% | |
| Protein | 11.12g | 10% | |
| Vitamin C | 25.2mg | 19% | |
| Vitamin A | 0.6mg | 8% | |
| Iron | 9.4mg | 23% | |
| Calcium | 322.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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