Directions:
- Preheat oven to 325. Generously grease an 8 x 8 x 2 baking dish.
- Arrange English muffin halves in bottom of baking dish.
- Place a tomato slice on each muffin half.
- Divide the cheese over top of each tomato.
- Divide the ham over top of each muffin.
- In a medium bowl beat milk and flour until smooth.
- Add eggs, chives, salt and pepper to the flour mixture; stir until blended.
- Pour the egg mixture around the English muffin halves.
- Bake 35 to 40 minutes or until golden and centre is set.
- Cut into serving sizes to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.07 Kcal (1470 kJ) | ||
| Calories from fat | 160.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.84g | 27% | |
|---|---|---|---|
| Cholesterol | 313.96mg | 105% | |
| Sodium | 882.31mg | 37% | |
| Potassium | 387.6mg | 8% | |
| Total Carbs | 23.19g | 8% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 24.98g | 50% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 2.6mg | 15% | |
| Calcium | 366.8mg | 37% | |
| Amount Per 100 g | |||
| Calories | 149.94 Kcal (628 kJ) | ||
| Calories from fat | 68.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 27% | |
|---|---|---|---|
| Cholesterol | 134.09mg | 105% | |
| Sodium | 376.82mg | 37% | |
| Potassium | 165.54mg | 8% | |
| Total Carbs | 9.91g | 8% | |
| Sugars | 1.59g | 15% | |
| Dietary Fiber | 0.85g | 8% | |
| Protein | 10.67g | 50% | |
| Vitamin C | 3.1mg | 12% | |
| Iron | 1.1mg | 15% | |
| Calcium | 156.7mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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