Directions:
- In small bowl mix 4 seasonings.
- Place flour in a flat surfaced dish (save unused flour for smothering).
- Sprinkle front and back side of each steak piece and rub deep into groves of steak.
- Heat oil to medium high in skillet (cast iron is best).
- Dredge each piece in flour, press in with finger tips. Re-dredge in flour again and place carefully in hot oil for 1 minute and then turn back heat to medium.
- Fry steak 4-5 minutes on each side. Remove, drain on a separate plate.
- Remove all but 2-3 Tbs of oil, over medium high heat, sprinkle with 3 Tbs flour, whisking until well mixed and roux browns.
- Add water, bouillon cube and remaining seasoning. Mix until gravy begins to thicken slightly. Test taste for spice as this is the time to adjust (salt or water).
- Replace steak back in gravy and spread onion rings over the tops.
- Cover and simmer 30-40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 785.8 Kcal (3290 kJ) | ||
| Calories from fat | 399.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.4g | 68% | |
|---|---|---|---|
| Cholesterol | 117.7mg | 39% | |
| Sodium | 1926.24mg | 80% | |
| Potassium | 950.03mg | 20% | |
| Total Carbs | 41.87g | 14% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 57.31g | 115% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 6.7mg | 37% | |
| Calcium | 157.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 131.92 Kcal (552 kJ) | ||
| Calories from fat | 67.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 68% | |
|---|---|---|---|
| Cholesterol | 19.76mg | 39% | |
| Sodium | 323.37mg | 80% | |
| Potassium | 159.49mg | 20% | |
| Total Carbs | 7.03g | 14% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.82g | 20% | |
| Protein | 9.62g | 115% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.1mg | 37% | |
| Calcium | 26.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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