Directions:
- Mix oil, vinegar, garlic, rosemary, salt, & pepper, and brush on chops. Refrigerate at least 30 minutes or as long as overnight.
- Preheat grill (I just use my little on-the-counter fake George Foreman grill).
- Grill 5-8 minutes on each side, depending on thickness. Let rest 1-2 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.56 Kcal (1342 kJ) | ||
| Calories from fat | 111.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.34g | 19% | |
|---|---|---|---|
| Cholesterol | 153.53mg | 51% | |
| Sodium | 1320.29mg | 55% | |
| Potassium | 852.37mg | 18% | |
| Total Carbs | 1.82g | 1% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 49.16g | 98% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 135.19 Kcal (566 kJ) | ||
| Calories from fat | 46.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 19% | |
|---|---|---|---|
| Cholesterol | 64.75mg | 51% | |
| Sodium | 556.81mg | 55% | |
| Potassium | 359.47mg | 18% | |
| Total Carbs | 0.77g | 1% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 20.73g | 98% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.1mg | 14% | |
| Calcium | 22.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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