Pineapple Onion Smothered Chicken Recipe

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Pineapple Onion Smothered Chicken
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Ingredients
6
Count
Nutrition
760
Calories
Total time
50
Minutes
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Ingredients:

  • 2 tbsp shortening
  • 2 1/2-3 lbs chicken (cut into pieces)
  • 1 envelope onion soup mix
  • 2 1/4 cups water
  • 2 tbsp flour

Directions:

  1. In a large skillet, melt shortening and brown chicken well.
  2. Add onion soup mix, pineapple, and 2 cups water.
  3. Simmer covered, 45 minutes or until chicken is tender.
  4. Remove chicken to serving platter.
  5. Blend flour with remaining water; stir into liquid in the skillet.
  6. Cook, stirring constantly, until thickened; Pour over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 760.02 Kcal (3182 kJ)
Calories from fat 487.16 Kcal
% Daily Value*
Total Fat 54.13g 83%
Cholesterol 280.6mg 94%
Sodium 475.91mg 20%
Potassium 620.75mg 13%
Total Carbs 7.01g 2%
Sugars 1.09g 4%
Dietary Fiber 0.72g 3%
Protein 56.91g 114%
Vitamin C 10mg 17%
Iron 3.4mg 19%
Calcium 65.3mg 7%
Amount Per 100 g
Calories 162.45 Kcal (680 kJ)
Calories from fat 104.13 Kcal
% Daily Value*
Total Fat 11.57g 83%
Cholesterol 59.98mg 94%
Sodium 101.72mg 20%
Potassium 132.68mg 13%
Total Carbs 1.5g 2%
Sugars 0.23g 4%
Dietary Fiber 0.15g 3%
Protein 12.17g 114%
Vitamin C 2.1mg 17%
Iron 0.7mg 19%
Calcium 14mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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