Amount Per 1 Serving
Calories	299.81 Kcal (1255 kJ)
Calories from fat	165.23 Kcal
		% Daily Value*
Total Fat	18.36g	28%
Cholesterol	71.42mg	24%
Sodium	789.28mg	33%
Potassium	182.91mg	4%
Total Carbs	29.4g	10%
Sugars	0.4g	2%
Dietary Fiber	3.32g	13%
Protein	5.22g	10%
Vitamin C	0.7mg	1%
Vitamin A	0.1mg	5%
Iron	2.1mg	11%
Calcium	135.5mg	14%

Amount Per 100 g
Calories	370.77 Kcal (1552 kJ)
Calories from fat	204.34 Kcal
		% Daily Value*
Total Fat	22.7g	28%
Cholesterol	88.33mg	24%
Sodium	976.07mg	33%
Potassium	226.2mg	4%
Total Carbs	36.36g	10%
Sugars	0.49g	2%
Dietary Fiber	4.11g	13%
Protein	6.46g	10%
Vitamin C	0.9mg	1%
Vitamin A	0.2mg	5%
Iron	2.6mg	11%
Calcium	167.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
8

PointsPlus

Good Points

saturated fat free,
sugar free,
good source of fiber

Bad Points

High in Sodium

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