Corn Flake Waffles Recipe

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Corn Flake Waffles
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Ingredients
8
Count
Nutrition
339
Calories
Total time
35
Minutes
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Ingredients:

  • 1 1/2 cups flour
  • 1/2 tsp salt
  • 2 eggs
  • 1 cup milk
  • 3 tbsp cornmeal

Directions:

  1. Add all the dry ingrediants and sift.
  2. Beat the egg yolks and add them to the milk.
  3. Stir the liquid ingrediants into the dry ones.
  4. Add your melted butter.
  5. Beat the egg whites until they are stiff and add them to the batter just before making.
  6. Pre-heat the waffle iron for 2 minutes.
  7. Add batter, cook and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.07 Kcal (1420 kJ)
Calories from fat 118.29 Kcal
% Daily Value*
Total Fat 13.14g 20%
Cholesterol 65.55mg 22%
Sodium 1071.05mg 45%
Potassium 509.12mg 11%
Total Carbs 47.67g 16%
Sugars 2.33g 9%
Dietary Fiber 4.52g 18%
Protein 8.55g 17%
Iron 3.1mg 17%
Calcium 316.3mg 32%
Amount Per 100 g
Calories 258.44 Kcal (1082 kJ)
Calories from fat 90.16 Kcal
% Daily Value*
Total Fat 10.02g 20%
Cholesterol 49.96mg 22%
Sodium 816.36mg 45%
Potassium 388.05mg 11%
Total Carbs 36.33g 16%
Sugars 1.78g 9%
Dietary Fiber 3.44g 18%
Protein 6.52g 17%
Iron 2.4mg 17%
Calcium 241.1mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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