Directions:
- Mix flour, baking powder and salt.
- Beat together eggs and water.
- Beat egg mixture with flour mixture until batter is elastic.
- Boil a pot of water.
- Reduce water to simmer.
- Plop spoonfuls of dough into simmering water.
- When they rise to the surface, remove with a slotted spoon and put aside.
- When all of the spaetzel are cooked, melt butter in frying pan.
- Saute onion in butter for a few minutes.
- Add spaetzels and saute for 5-10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.98 Kcal (2098 kJ) | ||
| Calories from fat | 229.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.53g | 39% | |
|---|---|---|---|
| Cholesterol | 123.5mg | 41% | |
| Sodium | 1871.41mg | 78% | |
| Potassium | 240.37mg | 5% | |
| Total Carbs | 58.24g | 19% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 6.62g | 26% | |
| Protein | 10.69g | 21% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.1mg | 23% | |
| Calcium | 218.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 278.85 Kcal (1167 kJ) | ||
| Calories from fat | 127.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.21g | 39% | |
|---|---|---|---|
| Cholesterol | 68.74mg | 41% | |
| Sodium | 1041.62mg | 78% | |
| Potassium | 133.79mg | 5% | |
| Total Carbs | 32.42g | 19% | |
| Sugars | 0.45g | 3% | |
| Dietary Fiber | 3.69g | 26% | |
| Protein | 5.95g | 21% | |
| Vitamin C | 0.8mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.3mg | 23% | |
| Calcium | 121.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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