Directions:
- Cook ham and onions with sauce and pepper in microwave on high, stirring occasionally until onions are wilted.
- Sift flour into a mixing bowl and make a well in the center.
- Whisk egg, milk, oil and salt together and pour into flour.
- Mix gently until partially combined.
- Add in ham mixture and the rest of the ingredients.
- Fold through until smooth.
- Spoon into muffin tray and bake in 350 degree oven for approximately 30-45 minutes or until tops brown and skewer comes out clean.
- Serve with cream cheese and dashes of black pepper; or however you wish!
- (Will make 6 large muffins).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 661.95 Kcal (2771 kJ) | ||
| Calories from fat | 135.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Cholesterol | 36.91mg | 12% | |
| Sodium | 1026.86mg | 43% | |
| Potassium | 150.2mg | 3% | |
| Total Carbs | 121.97g | 41% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 8.57g | 17% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 115.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 312.54 Kcal (1309 kJ) | ||
| Calories from fat | 64.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 23% | |
|---|---|---|---|
| Cholesterol | 17.43mg | 12% | |
| Sodium | 484.82mg | 43% | |
| Potassium | 70.91mg | 3% | |
| Total Carbs | 57.59g | 41% | |
| Sugars | 1.9g | 16% | |
| Dietary Fiber | 1.1g | 9% | |
| Protein | 4.05g | 17% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 54.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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