Directions:
- Adjust oven rack to middle position and heat oven to 350 degrees. Spray standard muffin tin with nonstick vegetable cooking spray.
- Whisk flour, baking powder, and salt in medium bowl until combined. Whisk egg in second medium bowl until well-combined and light-colored, about 20 seconds. Add sugar and whisk vigorously until thick and homogenous, about 30 seconds; add melted butter in 2 or 3 steps, whisking to combine after each addition. Add sour cream in 2 steps, whisking just to combine.
- Add frozen berries to dry ingredients and gently toss to combine. Add sour cream mixture and fold with rubber spatula until batter comes together and berries are evenly distributed, 25 to 30 seconds (small spots of flour may remain and batter will be thick). Do not overmix.
- Use ice cream scoop or large spoon to drop batter into greased muffin tin. Bake until light golden brown and toothpick or skewer inserted into center of muffin comes out clean, 25 to 30 minutes, rotating pan from front to back halfway through baking time. Invert muffins onto wire rack, stand muffins upright, and cool 5 minutes. Serve as is or use one of the sugar-topped varia.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.24 Kcal (1236 kJ) | ||
| Calories from fat | 108.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.01g | 18% | |
|---|---|---|---|
| Cholesterol | 34.06mg | 11% | |
| Sodium | 677.97mg | 28% | |
| Potassium | 250.38mg | 5% | |
| Total Carbs | 43.47g | 14% | |
| Sugars | 15.55g | 62% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 4.7g | 9% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 167.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 262.34 Kcal (1098 kJ) | ||
| Calories from fat | 96.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.67g | 18% | |
|---|---|---|---|
| Cholesterol | 30.27mg | 11% | |
| Sodium | 602.41mg | 28% | |
| Potassium | 222.48mg | 5% | |
| Total Carbs | 38.63g | 14% | |
| Sugars | 13.82g | 62% | |
| Dietary Fiber | 2.99g | 13% | |
| Protein | 4.18g | 9% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.6mg | 10% | |
| Calcium | 148.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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