Directions:
- In a small skillet, saute onion in butter until tender; set aside. In a small bowl, combine biscuit mix and poppy seeds. In another bowl, combine milk and 1 tablespoon egg. Stir into dry ingredients just until moistened.
- Coat muffin cups with cooking spray; fill three-fourths full with batter. Combine the sour cream, pepper and remaining egg. Spoon onion over muffin batter; spread with sour cream mixture. Sprinkle with paprika.
- Bake at 400° for 18-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm. Yield: 2 muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.54 Kcal (1229 kJ) | ||
| Calories from fat | 129.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.37g | 22% | |
|---|---|---|---|
| Cholesterol | 73.89mg | 25% | |
| Sodium | 587.33mg | 24% | |
| Potassium | 262.44mg | 6% | |
| Total Carbs | 33.43g | 11% | |
| Sugars | 8.79g | 35% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 8.23g | 16% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 206mg | 21% | |
| Amount Per 100 g | |||
| Calories | 198.92 Kcal (833 kJ) | ||
| Calories from fat | 87.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.74g | 22% | |
|---|---|---|---|
| Cholesterol | 50.07mg | 25% | |
| Sodium | 398.02mg | 24% | |
| Potassium | 177.85mg | 6% | |
| Total Carbs | 22.65g | 11% | |
| Sugars | 5.96g | 35% | |
| Dietary Fiber | 1.48g | 9% | |
| Protein | 5.57g | 16% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 0.4mg | 3% | |
| Calcium | 139.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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