Directions:
- Spray a medium size frypan with veggies cooking spray; heat to medium high.
- Add pork chops and sear on all side, about 5 minutes.
- Add onion slices and cook 'til transparent and just turning brown, about 5 minutes.
- Add stewed tomatoes; bring to a simmer, cover and simmer for 30 minutes.
- Add potatoes around the outside of the pan; simmer 15 minutes, add broccoli and cauliflower and sprinkle with salt and pepper; simmer a further 15 minutes or 'til the potatoes are cooked through.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.25 Kcal (901 kJ) | ||
| Calories from fat | 20.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Cholesterol | 15.03mg | 5% | |
| Sodium | 486.22mg | 20% | |
| Potassium | 889mg | 19% | |
| Total Carbs | 38.46g | 13% | |
| Sugars | 9.89g | 40% | |
| Dietary Fiber | 7.85g | 31% | |
| Protein | 10.9g | 22% | |
| Vitamin C | 62mg | 103% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 2.3mg | 13% | |
| Calcium | 93.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 64.56 Kcal (270 kJ) | ||
| Calories from fat | 6.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 3% | |
|---|---|---|---|
| Cholesterol | 4.51mg | 5% | |
| Sodium | 145.83mg | 20% | |
| Potassium | 266.63mg | 19% | |
| Total Carbs | 11.54g | 13% | |
| Sugars | 2.97g | 40% | |
| Dietary Fiber | 2.35g | 31% | |
| Protein | 3.27g | 22% | |
| Vitamin C | 18.6mg | 103% | |
| Vitamin A | 0.4mg | 43% | |
| Iron | 0.7mg | 13% | |
| Calcium | 27.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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