Kielbasa Cabbage Stew Recipe

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Ingredients:

Serving

1/2 lb smoked turkey kielbasa or polish sausage, sliced
1 lb potatoes, peeled and cubed
2 cups shredded cabbage
1 large onion, chopped
1 can (14-1/2 oz) reduced-sodium chicken broth
3/4 cup water, divided
2 tbsp sugar
1 tsp caraway seeds
1/4 tsp pepper
1 can (16 oz) kidney beans, rinsed and drained
3 tbsp cider vinegar
2 tbsp king arthur unbleached all-purpose flour

Directions:

In a large saucepan or nonstick skillet, brown sausage over medium heat. Add the potatoes, cabbage, onion, broth, 1/2 cup water, sugar, caraway and pepper. Bring to a boil. Reduce heat; cover and simmer for 15-18 minutes or until potatoes are tender, stirring occasionally.
Add beans and vinegar; cover and simmer 5-10 minutes longer. Combine flour and remaining water until smooth; stir into stew. Bring to a boil; cook and stir for 2 minutes or until thickened. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.79 Kcal (1243 kJ)
Calories from fat	93.22 Kcal
		% Daily Value*
Total Fat	10.36g	16%
Cholesterol	39.68mg	13%
Sodium	783.17mg	33%
Potassium	537.31mg	11%
Total Carbs	40.37g	13%
Sugars	11.01g	44%
Dietary Fiber	6g	24%
Protein	11.45g	23%
Vitamin C	26.5mg	44%
Vitamin A	1.1mg	38%
Iron	1.9mg	11%
Calcium	70.8mg	7%

Amount Per 100 g
Calories	91.48 Kcal (383 kJ)
Calories from fat	28.73 Kcal
		% Daily Value*
Total Fat	3.19g	16%
Cholesterol	12.23mg	13%
Sodium	241.41mg	33%
Potassium	165.62mg	11%
Total Carbs	12.44g	13%
Sugars	3.39g	44%
Dietary Fiber	1.85g	24%
Protein	3.53g	23%
Vitamin C	8.2mg	44%
Vitamin A	0.3mg	38%
Iron	0.6mg	11%
Calcium	21.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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