Directions:
- Cut up sausage into large bite size pieces, put it in a large dutch oven or in the crockpot. Add potatoes and cans of beans (with juice.) Add cayenne pepper and seasoned salt to taste. I add about 1 teaspoon of cayenne because we like it a little spicier. Then just cook until potatoes are done. When I put it in the crockpot I do low for about 8 hours or high for about 3. On the stove it can be made in less than 30minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.6 Kcal (1619 kJ) | ||
| Calories from fat | 183.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.42g | 31% | |
|---|---|---|---|
| Cholesterol | 79.36mg | 26% | |
| Sodium | 1441.81mg | 60% | |
| Potassium | 524.03mg | 11% | |
| Total Carbs | 34.81g | 12% | |
| Sugars | 6.28g | 25% | |
| Dietary Fiber | 4.83g | 19% | |
| Protein | 17.95g | 36% | |
| Vitamin C | 21.7mg | 36% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 2.7mg | 15% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 141.16 Kcal (591 kJ) | ||
| Calories from fat | 67.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 31% | |
|---|---|---|---|
| Cholesterol | 28.98mg | 26% | |
| Sodium | 526.47mg | 60% | |
| Potassium | 191.35mg | 11% | |
| Total Carbs | 12.71g | 12% | |
| Sugars | 2.29g | 25% | |
| Dietary Fiber | 1.76g | 19% | |
| Protein | 6.56g | 36% | |
| Vitamin C | 7.9mg | 36% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 1mg | 15% | |
| Calcium | 18mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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