Directions:
- Saute onions and peppers in olive oil until cooked. Add one egg, beaten, and top with cheese. Cook until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.58 Kcal (1087 kJ) | ||
| Calories from fat | 207.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.08g | 36% | |
|---|---|---|---|
| Cholesterol | 178.56mg | 60% | |
| Sodium | 152.46mg | 6% | |
| Potassium | 170.17mg | 4% | |
| Total Carbs | 4.32g | 1% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 9.84g | 20% | |
| Vitamin C | 31.3mg | 52% | |
| Iron | 1mg | 6% | |
| Calcium | 135.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 199.33 Kcal (835 kJ) | ||
| Calories from fat | 159.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.72g | 36% | |
|---|---|---|---|
| Cholesterol | 137.12mg | 60% | |
| Sodium | 117.07mg | 6% | |
| Potassium | 130.67mg | 4% | |
| Total Carbs | 3.31g | 1% | |
| Sugars | 1.32g | 7% | |
| Dietary Fiber | 0.89g | 5% | |
| Protein | 7.56g | 20% | |
| Vitamin C | 24mg | 52% | |
| Iron | 0.8mg | 6% | |
| Calcium | 103.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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