Directions:
- Saute pepper and onion in oil until tender.
- Stir in rice, tomatoes, salt, water and spaghetti sauce package.
- Simmer 10 minutes.
- Place in greased 1 1/2 quart casserole and bake 30 minutes, covered at 350 degrees.
- Remove cover, sprinkle with cheese and return to oven until melted.
- You can sub 3 cans Rotel for the tomatoes to make a spicy version of this rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.92 Kcal (1038 kJ) | ||
| Calories from fat | 101.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.25g | 17% | |
|---|---|---|---|
| Cholesterol | 20.06mg | 7% | |
| Sodium | 324.09mg | 14% | |
| Potassium | 116.84mg | 2% | |
| Total Carbs | 28.77g | 10% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 7.57g | 15% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 1.5mg | 9% | |
| Calcium | 146.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 213.4 Kcal (893 kJ) | ||
| Calories from fat | 87.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 17% | |
|---|---|---|---|
| Cholesterol | 17.27mg | 7% | |
| Sodium | 278.97mg | 14% | |
| Potassium | 100.57mg | 2% | |
| Total Carbs | 24.77g | 10% | |
| Sugars | 1.2g | 6% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 6.52g | 15% | |
| Vitamin C | 10.7mg | 21% | |
| Iron | 1.3mg | 9% | |
| Calcium | 126.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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