Directions:
- Beat eggs in large mixer bowl until thick.
- Cook and stir green peppers and onion in butter in 2-quart saucepan over medium heat until tender.
- Add tomato sauce and mushrooms.
- Cook, stirring constantly until mixture thickens.
- Reduce heat and cover and simmer 15 minutes.
- Heat lightly greased griddle over medium heat.
- Mix flour, baking powder and salt, beat into eggs gradually.
- Fold in cheese.
- Drop batter by 1/4 cupfuls onto hot griddle.
- Cook until light and fluffy brown on each side.
- For each serving, top 2 or 3 egg puffs with 1/2 cup sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 713 Kcal (2985 kJ) | ||
| Calories from fat | 385.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.8g | 66% | |
|---|---|---|---|
| Cholesterol | 407.04mg | 136% | |
| Sodium | 1859.58mg | 77% | |
| Potassium | 694.14mg | 15% | |
| Total Carbs | 52.18g | 17% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 6.15g | 25% | |
| Protein | 31.44g | 63% | |
| Vitamin C | 42.6mg | 71% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5.2mg | 29% | |
| Calcium | 691.6mg | 69% | |
| Amount Per 100 g | |||
| Calories | 224.79 Kcal (941 kJ) | ||
| Calories from fat | 121.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.49g | 66% | |
|---|---|---|---|
| Cholesterol | 128.33mg | 136% | |
| Sodium | 586.27mg | 77% | |
| Potassium | 218.84mg | 15% | |
| Total Carbs | 16.45g | 17% | |
| Sugars | 1.19g | 15% | |
| Dietary Fiber | 1.94g | 25% | |
| Protein | 9.91g | 63% | |
| Vitamin C | 13.4mg | 71% | |
| Iron | 1.6mg | 29% | |
| Calcium | 218.1mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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