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Greek Omelet With Asparagus and Feta Cheese Recipe

Greek Omelet With Asparagus and Feta Cheese Recipe

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Greek Omelet With Asparagus and Feta Cheese

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Ingredients:

Serving

2 tbsp olive oil
6 spears fresh asparagus, trimmed and chopped
1/2 red bell pepper, chopped
1/2 cup cherry tomatoes, halved
1/2 cup chopped fresh spinach
1/2 tsp minced garlic
1/2 tsp dried oregano
1/2 tsp dried basil
salt to taste
2 tbsp butter
6 large eggs
1/4 cup whole milk
1/2 cup crumbled feta cheese
1/4 cup shredded cheddar cheese

Directions:

Heat olive oil in a large skillet over medium heat; cook and stir asparagus and red bell pepper until the vegetables start to soften, about 3 minutes. Stir in cherry tomatoes, spinach, garlic, oregano, basil, and salt and continue cooking until tomatoes are soft and spinach has cooked down, another 3 to 5 minutes. Remove from heat and transfer vegetables to a plate.
Melt butter in clean skillet over medium heat. Whisk eggs and milk in a bowl and pour into hot butter, swirling skillet to cover entire bottom with egg mixture. Pull up an edge of the omelet with a spatula and tilt pan to allow unset egg to run underneath and cook; continue around pan, lifting omelet edge and tilting pan, until all the egg mixture is set. Sprinkle omelet with salt.
Spoon cooked asparagus mixture onto one side of the omelet and sprinkle with feta and Cheddar cheeses. Gently fold half the omelet over the vegetables and cheese and press edges lightly to seal in the filling. Cook until filling is hot and Cheddar cheese has melted, 1 to 2 more minutes. Cut in slices to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1286.34 Kcal (5386 kJ)
Calories from fat	962.14 Kcal
		% Daily Value*
Total Fat	106.9g	164%
Cholesterol	1274.7mg	425%
Sodium	1533.5mg	64%
Potassium	1317.16mg	28%
Total Carbs	23.22g	8%
Sugars	13.54g	54%
Dietary Fiber	6.12g	24%
Protein	64.68g	129%
Vitamin C	80.5mg	134%
Vitamin A	2.5mg	85%
Iron	36.2mg	201%
Calcium	975.4mg	98%

Amount Per 100 g
Calories	152.11 Kcal (637 kJ)
Calories from fat	113.78 Kcal
		% Daily Value*
Total Fat	12.64g	164%
Cholesterol	150.74mg	425%
Sodium	181.34mg	64%
Potassium	155.76mg	28%
Total Carbs	2.75g	8%
Sugars	1.6g	54%
Dietary Fiber	0.72g	24%
Protein	7.65g	129%
Vitamin C	9.5mg	134%
Vitamin A	0.3mg	85%
Iron	4.3mg	201%
Calcium	115.3mg	98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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