Amount Per 1 Serving
Calories	359.49 Kcal (1505 kJ)
Calories from fat	250.45 Kcal
		% Daily Value*
Total Fat	27.83g	43%
Cholesterol	382.21mg	127%
Sodium	386.39mg	16%
Potassium	336.17mg	7%
Total Carbs	9.35g	3%
Sugars	3.53g	14%
Dietary Fiber	2.29g	9%
Protein	19.53g	39%
Vitamin C	51.5mg	86%
Iron	2.1mg	12%
Calcium	252.2mg	25%

Amount Per 100 g
Calories	148.13 Kcal (620 kJ)
Calories from fat	103.2 Kcal
		% Daily Value*
Total Fat	11.47g	43%
Cholesterol	157.5mg	127%
Sodium	159.22mg	16%
Potassium	138.53mg	7%
Total Carbs	3.85g	3%
Sugars	1.46g	14%
Dietary Fiber	0.94g	9%
Protein	8.05g	39%
Vitamin C	21.2mg	86%
Iron	0.9mg	12%
Calcium	103.9mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

One Egg Omelet with Peppers and Onions

Whole egg, Chopped green peppers, Chopped onion, Olive oil and 1 more..
Chackchouka

Green peppers, Onions, Tomatoes, Olive oil, Salt, Pepper and 2 more..
Creamy Stuffed Bell Pepper Soup for One

Green pepper, diced, Onion, diced, Minced garlic and 8 more..
Scrumptious Spaghetti

Green pepper, chopped, Onion, chopped and 7 more..
Pepper Steak Sandwiches

Green peppers , julienned, Onion, sliced and 7 more..
Teriyaki Veggie Wraps

Green pepper, thinly sliced, Onion, thinly sliced and 6 more..
Quick Chicken Cacciatore

Green pepper , cut into strips, Onion, sliced into rings and 10 more..
Hearty Lima Bean Bake

Green pepper, diced, Chopped onion, Chopped celery and 10 more..
Black Bean and Rice Enchiladas

Green pepper, chopped, Onion, chopped and 13 more..
Shoepeg Corn Supreme

Green pepper, chopped, Onion, chopped, Celery rib, chopped and 8 more..
Breakfast Burritos

Egg, Green pepper, finely diced, Onion, finely diced, Salt and 5 more..
Breakfast Burrito 200 Calories

Egg, Green pepper, diced, Onions, diced, Salsa and 2 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

9.1

Points
10

PointsPlus

Good Points

saturated fat free

Also Try

Veggie Omelet
Veggie Omelet for One

Butter, Onion, chopped, Green pepper, chopped and 6 more..
Egg White Omelet Manicotti Style for 1

Olive oil, Chopped onion, Chopped red pepper and 9 more..
Better Than An Egg Macmuffin Veggie Omelet

Eggs , or 1 whole egg and two egg whites, Shredded cheese and 5 more..
Quick N Easy Grits and Veggie Omelet

Quick-cooking grits, not instant, Water, Egg white and 6 more..
Easy Egg White Omelet

Chopped onion, Chopped green bell pepper and 3 more..
Spinach Egg White Omelet

Egg white, Baby spinach (chopped ), Tomatoes (chopped ) and 6 more..
Ww Inspired Greek Infused Egg White Omelet

Olive oil, Chopped onion, Chopped green pepper and 8 more..
Quinoa Egg Veggie Stir Fry for One

Egg, Egg whites and 5 more..
Yummy Veggie Omelet

Butter, Onion, chopped, Green bell pepper, chopped, Eggs and 4 more..