Directions:
- Preheat oven to 400 degrees F (200 degrees C).
- In a medium-size mixing bowl, combine olives, green onions, Cheddar cheese, curry powder, mayonnaise, and salt. Mix well.
- Spread mixture on English muffins. Cut the English muffins into fourths. Note: If you want to freeze these, now is the time! Arrange the muffin pieces on a cookie sheet.
- Bake at 400 degrees F (200 degrees C) for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.04 Kcal (733 kJ) | ||
| Calories from fat | 103.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.45g | 18% | |
|---|---|---|---|
| Cholesterol | 14.01mg | 5% | |
| Sodium | 513.07mg | 21% | |
| Potassium | 74.29mg | 2% | |
| Total Carbs | 13.72g | 5% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 5.45g | 11% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1mg | 6% | |
| Calcium | 136.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 280.19 Kcal (1173 kJ) | ||
| Calories from fat | 164.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.33g | 18% | |
|---|---|---|---|
| Cholesterol | 22.43mg | 5% | |
| Sodium | 821.29mg | 21% | |
| Potassium | 118.91mg | 2% | |
| Total Carbs | 21.95g | 5% | |
| Sugars | 1.66g | 4% | |
| Dietary Fiber | 3.07g | 8% | |
| Protein | 8.73g | 11% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.6mg | 6% | |
| Calcium | 218.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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