Directions:
- Preheat oven to 350.
- Line a 15x10x1 inch pan with parchment paper, making sure ends extend over the edge of the pan.
- Spray with non stick cooking spray.
- Combine eggs with next 8 ingredients and pour into prepared pan.
- Bake 25 minutes, or until eggs are set.
- Sprinkle cheese evenly over the top and continue baking until cheese is melted.
- Roll omelette immediately beginning at the short end and peeling off the paper as omelette is rolled.
- Place on platter and cut into 4 pieces.
- Serve with heated salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1132.05 Kcal (4740 kJ) | ||
| Calories from fat | 702.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 78.09g | 120% | |
|---|---|---|---|
| Cholesterol | 781.91mg | 261% | |
| Sodium | 2741.12mg | 114% | |
| Potassium | 1298.38mg | 28% | |
| Total Carbs | 48.69g | 16% | |
| Sugars | 15.84g | 63% | |
| Dietary Fiber | 7.11g | 28% | |
| Protein | 61g | 122% | |
| Vitamin C | 64.9mg | 108% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 31.7mg | 176% | |
| Calcium | 865.4mg | 87% | |
| Amount Per 100 g | |||
| Calories | 151.89 Kcal (636 kJ) | ||
| Calories from fat | 94.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 120% | |
|---|---|---|---|
| Cholesterol | 104.91mg | 261% | |
| Sodium | 367.79mg | 114% | |
| Potassium | 174.21mg | 28% | |
| Total Carbs | 6.53g | 16% | |
| Sugars | 2.12g | 63% | |
| Dietary Fiber | 0.95g | 28% | |
| Protein | 8.18g | 122% | |
| Vitamin C | 8.7mg | 108% | |
| Vitamin A | 0.2mg | 49% | |
| Iron | 4.3mg | 176% | |
| Calcium | 116.1mg | 87% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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