Directions:
- Preheat oven to 400 degrees F (200 degrees C).
- In a medium-size mixing bowl, combine olives, green onions, Cheddar cheese, curry powder, mayonnaise, and salt.
- Mix well.
- Spread mixture on English muffins.
- Cut the English muffins into fourths.
- Note: If you want to freeze these, now is the time!
- Arrange the muffin pieces on a cookie sheet.
- Bake at 400 degrees F (200 degrees C) for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.35 Kcal (391 kJ) | ||
| Calories from fat | 54.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 9% | |
|---|---|---|---|
| Cholesterol | 7.47mg | 2% | |
| Sodium | 273.63mg | 11% | |
| Potassium | 39.62mg | 1% | |
| Total Carbs | 7.31g | 2% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 2.91g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 72.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 280.19 Kcal (1173 kJ) | ||
| Calories from fat | 164.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.33g | 9% | |
|---|---|---|---|
| Cholesterol | 22.43mg | 2% | |
| Sodium | 821.29mg | 11% | |
| Potassium | 118.91mg | 1% | |
| Total Carbs | 21.95g | 2% | |
| Sugars | 1.66g | 2% | |
| Dietary Fiber | 3.07g | 4% | |
| Protein | 8.73g | 6% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.6mg | 3% | |
| Calcium | 218.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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