Directions:
- Beat egg white.
- Add milk, parsley, garlic, onion, rice, cheese, curry powder and salt.
- Stir well.
- Place in a non-stick sprayed 7 inch ring mold and bake at 325 degrees for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.34 Kcal (592 kJ) | ||
| Calories from fat | 34.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 6% | |
|---|---|---|---|
| Cholesterol | 12.85mg | 4% | |
| Sodium | 229.11mg | 10% | |
| Potassium | 227mg | 5% | |
| Total Carbs | 18.27g | 6% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 8.02g | 16% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 1.2mg | 6% | |
| Calcium | 197.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 91.87 Kcal (385 kJ) | ||
| Calories from fat | 22.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 6% | |
|---|---|---|---|
| Cholesterol | 8.35mg | 4% | |
| Sodium | 148.91mg | 10% | |
| Potassium | 147.55mg | 5% | |
| Total Carbs | 11.88g | 6% | |
| Sugars | 2.56g | 16% | |
| Dietary Fiber | 1.17g | 7% | |
| Protein | 5.21g | 16% | |
| Vitamin C | 6.3mg | 16% | |
| Iron | 0.8mg | 6% | |
| Calcium | 128.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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