Olive, Bell Pepper, & Cherry Tomato Pasta Recipe

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Olive, Bell Pepper, & Cherry Tomato Pasta
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Ingredients:

Directions:

  1. Cook the pasta in a saucepan of boiling salted water for 8 to 10 minutes, or until al dente.
  2. Drain thoroughly.
  3. Heat the oil and butter in a pan until the butter melts.
  4. Saute the garlic for 30 seconds.
  5. Add the bell peppers and cook for 3 to 4 minutes, stirring.
  6. Stir in the cherry tomatoes, oregano, wine, and olives and cook for 3 to 4 minutes.
  7. Season well with salt and pepper and stir in the arugula until just wilted.
  8. Transfer the pasta to a serving dish, spoon over the sauce, and mix well.
  9. Garnish and serve.
  10. Serve parmesan cheese at the table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.17 Kcal (1504 kJ)
Calories from fat 181.64 Kcal
% Daily Value*
Total Fat 20.18g 31%
Cholesterol 18.86mg 6%
Sodium 222.45mg 9%
Potassium 770.79mg 16%
Total Carbs 27.83g 9%
Sugars 12.88g 52%
Dietary Fiber 8.92g 36%
Protein 10g 20%
Vitamin C 97.3mg 162%
Vitamin A 1.6mg 52%
Iron 25.7mg 143%
Calcium 144.4mg 14%
Amount Per 100 g
Calories 69.35 Kcal (290 kJ)
Calories from fat 35.07 Kcal
% Daily Value*
Total Fat 3.9g 31%
Cholesterol 3.64mg 6%
Sodium 42.95mg 9%
Potassium 148.83mg 16%
Total Carbs 5.37g 9%
Sugars 2.49g 52%
Dietary Fiber 1.72g 36%
Protein 1.93g 20%
Vitamin C 18.8mg 162%
Vitamin A 0.3mg 52%
Iron 5mg 143%
Calcium 27.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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