Squash Creole Recipe

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Ingredients

Count

Nutrition

474

Calories

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Ingredients:

Serving

2 tsp olive oil
1 cup onion, finely chopped
1 clove garlic, minced
1 sweet bell pepper, green, finely chopped
14 1/2 oz tomatoes with green chilis, chopped
1/2 cup white wine
1 tsp thyme, fresh, minced
1/4 tsp cayenne pepper
1/4 tsp black pepper, freshly ground
16 oz zucchini
2 tbsp balsamic vinegar

Directions:

Heat oil in skillet and saute onion, garlic and bell pepper for 5 minutes. Add tomatoes, wine, thyme, cayenne and pepper. Simmer until sauce starts to thicken, stirring occasionally. Add squash and cook 10 to 15 minutes more. Stir in balsamic vinegar and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	473.59 Kcal (1983 kJ)
Calories from fat	82.26 Kcal
		% Daily Value*
Total Fat	9.14g	14%
Sodium	59.07mg	2%
Potassium	3572.98mg	76%
Total Carbs	61.14g	20%
Sugars	29.23g	117%
Dietary Fiber	13.76g	55%
Protein	19.66g	39%
Vitamin C	343.9mg	573%
Vitamin A	3mg	99%
Iron	55.5mg	308%
Calcium	210.2mg	21%

Amount Per 100 g
Calories	35.45 Kcal (148 kJ)
Calories from fat	6.16 Kcal
		% Daily Value*
Total Fat	0.68g	14%
Sodium	4.42mg	2%
Potassium	267.44mg	76%
Total Carbs	4.58g	20%
Sugars	2.19g	117%
Dietary Fiber	1.03g	55%
Protein	1.47g	39%
Vitamin C	25.7mg	573%
Vitamin A	0.2mg	99%
Iron	4.2mg	308%
Calcium	15.7mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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