Directions:
- Drain the tofu and pat dry with a towel. Cut into 1/2 inch squares.
- Heat the oil in a large skillet over medium heat. Sautee the onion and garlic for two minutes. Add the tomato paste, broth, tomatoes, mushrooms, wine, herbs salt and spices and stir thoroughly blended.
- Bring the sauce to a boil, reduce the heat, and simmer, covered, for 20 minutes, stirring often.
- Add the tofu squares and continue to simmer until the tofu is heated through.
- Serve the cacciatore with pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.29 Kcal (864 kJ) | ||
| Calories from fat | 80.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 14% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 550.89mg | 23% | |
| Potassium | 554.36mg | 12% | |
| Total Carbs | 16.8g | 6% | |
| Sugars | 6.62g | 26% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 13.96g | 28% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 3.4mg | 19% | |
| Calcium | 234.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 71.34 Kcal (299 kJ) | ||
| Calories from fat | 27.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 14% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 190.51mg | 23% | |
| Potassium | 191.71mg | 12% | |
| Total Carbs | 5.81g | 6% | |
| Sugars | 2.29g | 26% | |
| Dietary Fiber | 0.82g | 10% | |
| Protein | 4.83g | 28% | |
| Vitamin C | 4.7mg | 23% | |
| Iron | 1.2mg | 19% | |
| Calcium | 81.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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