Pasta With Kalamata Olives and Roasted Grape Tomato Sauce Recipe

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Pasta With Kalamata Olives and Roasted Grape Tomato Sauce
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Ingredients:

Directions:

  1. Position rack in center of oven and preheat to 375°F Combine tomatoes, oil, garlic,.
  2. Vinegar, and crushed red pepper in 13x9x2- inch glass baking dish (I think you can use any baking dish!). Season to taste with pepper and a tiny bit of salt. Roast until tomatoes are tender and juicy, stirring occasionally, about 45 minutes. Stir in oregano. (Can be made several hours ahead. Let stand at room temperature. Later, preheat oven to 375 and reheat for 10 minutes while pasta is cooking.).
  3. Measure and get ready capers, olives, and feta cheese. Rinse both capers and feta cheese to remove excess salt. Gently pat dry. Toast pine nuts for just a few minutes in a 300 oven – if using (Nuts can be toasted earlier in the day too! ) Watch the nuts as they toast so they don’t burn – this happens very quickly.
  4. Cook pasta in large pot of boiling salted water until just tender but still firm to bite. Drain. Return to pot. Add tomato mixture, olives, and capers. Stir over medium heat until heated through, about 2 minutes. Add feta and stir until melted and creamy, about 2 minutes. Divide pasta among plates; sprinkle with pine nuts and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 680.02 Kcal (2847 kJ)
Calories from fat 484.02 Kcal
% Daily Value*
Total Fat 53.78g 83%
Cholesterol 97.53mg 33%
Sodium 476.55mg 20%
Potassium 86.65mg 2%
Total Carbs 32.67g 11%
Sugars 9.4g 38%
Dietary Fiber 1.12g 4%
Protein 17.95g 36%
Vitamin C 1.1mg 2%
Iron 64.9mg 360%
Calcium 198.9mg 20%
Amount Per 100 g
Calories 198.24 Kcal (830 kJ)
Calories from fat 141.1 Kcal
% Daily Value*
Total Fat 15.68g 83%
Cholesterol 28.43mg 33%
Sodium 138.92mg 20%
Potassium 25.26mg 2%
Total Carbs 9.52g 11%
Sugars 2.74g 38%
Dietary Fiber 0.33g 4%
Protein 5.23g 36%
Vitamin C 0.3mg 2%
Iron 18.9mg 360%
Calcium 58mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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