Directions:
- Saute the garlic in the olive oil and butter over medium heat until the garlic is browned.
- Stir in the water, tomato paste, tomatoes, basil, and red pepper flakes
- Bring to a simmer.
- Add mussels.
- Sprinkle with a pinch of salt and pepper and the chopped oregano
- Cover immediately and let simmer until mussels have opened (about 3-5 minutes)
- Squeeze the juice of one lemon over the mussels
- Pour all of the mussels and juices into a large serving dish and serve immediately
- Enjoy with toasted bread for dipping
- Note: Be sure to use fresh mussels. Clean and debeard them first.
- If any of the mussels are open prior to cooking them- tap on them, if they do not close up, they are dead and you need to throw them away.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 462.92 Kcal (1938 kJ) | ||
| Calories from fat | 271.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.19g | 46% | |
|---|---|---|---|
| Cholesterol | 94.02mg | 31% | |
| Sodium | 661.6mg | 28% | |
| Potassium | 1056.91mg | 22% | |
| Total Carbs | 19.41g | 6% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 29.26g | 59% | |
| Vitamin C | 47.3mg | 79% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 10.6mg | 59% | |
| Calcium | 130.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 109.35 Kcal (458 kJ) | ||
| Calories from fat | 64.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 46% | |
|---|---|---|---|
| Cholesterol | 22.21mg | 31% | |
| Sodium | 156.29mg | 28% | |
| Potassium | 249.67mg | 22% | |
| Total Carbs | 4.58g | 6% | |
| Sugars | 0.91g | 15% | |
| Dietary Fiber | 0.65g | 11% | |
| Protein | 6.91g | 59% | |
| Vitamin C | 11.2mg | 79% | |
| Iron | 2.5mg | 59% | |
| Calcium | 30.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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