Amount Per 1 Serving
Calories	2384.19 Kcal (9982 kJ)
Calories from fat	1396.23 Kcal
		% Daily Value*
Total Fat	155.14g	239%
Cholesterol	0.61mg	0%
Sodium	6179.78mg	257%
Potassium	488.21mg	10%
Total Carbs	228.87g	76%
Sugars	5.21g	21%
Dietary Fiber	24.84g	99%
Protein	29.31g	59%
Iron	14.2mg	79%
Calcium	701.8mg	70%

Amount Per 100 g
Calories	475.6 Kcal (1991 kJ)
Calories from fat	278.52 Kcal
		% Daily Value*
Total Fat	30.95g	239%
Cholesterol	0.12mg	0%
Sodium	1232.74mg	257%
Potassium	97.39mg	10%
Total Carbs	45.65g	76%
Sugars	1.04g	21%
Dietary Fiber	4.96g	99%
Protein	5.85g	59%
Iron	2.8mg	79%
Calcium	140mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lava Puffs

Flour, Sugar, Salt, Milk, Vegetable oil and 2 more..
Pantry Pizza Crust

Flour, Baking powder, Salt, Milk, Vegetable oil
Blueberry Muffins

Flour, White sugar, Salt, Baking powder, Vegetable oil and 7 more..
Banana-Berry Muffins

Flour, White sugar, Salt, Baking powder, Vegetable oil and 10 more..
Pizza Crust -- Yummy!

Flour, Sugar, Salt, Milk, Warm water, Yeast, Sugar and 1 more..
The Best Peach Nectarine Muffins

Flour, White sugar, Salt, Baking powder, Vegetable oil and 5 more..
Blueberry Pecan Muffins

Flour, Sugar, Baking powder, Milk, Vegetable oil, Eggs and 3 more..
Cornbread

Sugar , if you like sweet corn bread (optional) and 7 more..
Black Bean Tamale Pie

Vegetable oil, Onion, chopped, Green pepper, chopped and 12 more..
Raspberry Lemon Muffins

Flour, White sugar, Salt, Baking powder, Half-and-half and 4 more..
Vegan Flaky Pie Crust

Flour, Sugar, Salt and 3 more..
Crepes Suzette

Flour, Sugar, Salt, Milk, Water, Eggs, Butter, melted and 8 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

59.8

Points
65

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium,
High in Total Fat

Also Try

Fresh Peach Pie (No Bake) With Oil Pastry Crust

All-purpose flour, Salt, Sugar, Milk, Oil, Sugar and 4 more..
Pastry Recipe for Pie Crust - Gluten Free

Rice flour, Tapioca flour, Potato starch, Salt and 5 more..
Oil Pastry (cholesterol Free)

Flour, Sugar, Salt, Salad oil, Milk (any kind ) and 6 more..
Pie Crust American-style In A Peach Pie

Find tips at tips for perfect pie crust and 14 more..
Pie Crust
Pie Crust - Blue Ribbon

Flour, Shortening, Egg, beaten, Salt, Water , ice cold and 1 more..
Pie Crust Cinnamon Rolls

Leftover pie crust, Soft butter, Sugar, Cinnamon and 1 more..
Easy Oil Pie Crust

Flour, Salt, Sugar, Shortening or 1 cup lard, Cold water and 2 more..
Canola Oil Pie Crust

Flour, Salt, Sugar, Milk, Canola oil
3 Ingredient Easy Oil Pie Crust

Flour, Oil (preferably canola), Water