Directions:
- *Mix flours, salt, and xanthan gum in a bowl. Rub in the margarine,but not too much. The mixture should resemble baked beans rather than breadcrumbs.
- *In a separate bowl, whisk together the egg, vinegar and ice water.
- Slowly stir the egg mix into the flour mix, until a ball is formed.
- *Knead the pastry (with a little gf flour if needed) for 2-3 minutes.
- Wrap the pastry and place in the fridge for at least an hour. **It can be frozen at this stage.
- *If the pastry is a little hard when removed from the fridge, knead again a little bit.
- *Roll out on a floured surface. Place in pie pan and follow baking instructions for your pie recipe.
- *If cooked pastry is needed for your recipe the pastry can be cooked at 425 degrees for 10-12 minutes.
- ***substitute Spectrum Naturals Organic Shortening to make it soy free. This is a non-hydrogenated, trans fat free vegetable shortening made from palm oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.97 Kcal (1951 kJ) | ||
| Calories from fat | 221.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.61g | 38% | |
|---|---|---|---|
| Cholesterol | 46.72mg | 16% | |
| Sodium | 241.27mg | 10% | |
| Potassium | 74.27mg | 2% | |
| Total Carbs | 58.25g | 19% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 4.85g | 19% | |
| Protein | 4.96g | 10% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1mg | 5% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 333.07 Kcal (1394 kJ) | ||
| Calories from fat | 158.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.59g | 38% | |
|---|---|---|---|
| Cholesterol | 33.4mg | 16% | |
| Sodium | 172.46mg | 10% | |
| Potassium | 53.09mg | 2% | |
| Total Carbs | 41.63g | 19% | |
| Sugars | 1.93g | 11% | |
| Dietary Fiber | 3.46g | 19% | |
| Protein | 3.54g | 10% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.7mg | 5% | |
| Calcium | 18.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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