Pizza Crust -- Yummy! Recipe

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Ingredients:

Serving

1 1/2 cups flour
1 tsp sugar
1/2 tsp salt
1/2 cup milk
1/3 cup warm water
1 tbsp yeast
1 tsp sugar
1 tbsp vegetable oil

Directions:

Mix the flour, sugar, salt and milk in a mixer.
Take the hot water and put in a small bowl. Add the yeast, sugar and oil and let rest for five minutes.
Pour the yeast mixture into the flour mixture and mix using a dough hook. It will be quite juicy. At this point add upto 1/2 a cup more flour a tablespoon at a time until it looks just right. It should pull away from the bowl and make a ball of dough.
Cover the mixing bowl with a kitchen towell and let rise about 30 minutes.
Then sprinkle corn meal on the pizza stone or pan.
Press the dough into the appropriate shape.
Top as desired and bake at 425 for about 15 minutes. Adjust to your own altitude.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.91 Kcal (854 kJ)
Calories from fat	67.41 Kcal
		% Daily Value*
Total Fat	7.49g	12%
Cholesterol	0.31mg	0%
Sodium	844.18mg	35%
Potassium	126.22mg	3%
Total Carbs	29.79g	10%
Sugars	1.42g	6%
Dietary Fiber	3.26g	13%
Protein	4.55g	9%
Iron	1.9mg	10%
Calcium	104.2mg	10%

Amount Per 100 g
Calories	274.06 Kcal (1147 kJ)
Calories from fat	90.6 Kcal
		% Daily Value*
Total Fat	10.07g	12%
Cholesterol	0.41mg	0%
Sodium	1134.61mg	35%
Potassium	169.65mg	3%
Total Carbs	40.04g	10%
Sugars	1.91g	6%
Dietary Fiber	4.39g	13%
Protein	6.11g	9%
Iron	2.5mg	10%
Calcium	140.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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