Canola Oil Pie Crust Recipe

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Canola Oil Pie Crust
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Ingredients
5
Count
Nutrition
401
Calories
Total time
10
Minutes
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Ingredients:

  • 1 1/2 cups flour
  • 1/2 tsp salt
  • 1 1/2 tsp sugar
  • 2 tbsp milk
  • 1/2 cup canola oil

Directions:

  1. Mix the ingredients and press evenly into a 9 inch pie plate.
  2. Tips: Crumble the dough evenly into the pie plate and then pat into place with your fingers to evenly distribute the dough on the bottom of the pan and up the sides.
  3. If needing a baked unfilled shell I suggest baking the shell at 325* for about 18 minutes. You want it to be slightly golden so watch carefully.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.36 Kcal (1680 kJ)
Calories from fat 232.71 Kcal
% Daily Value*
Total Fat 25.86g 40%
Cholesterol 0.1mg 0%
Sodium 1029.96mg 43%
Potassium 81.37mg 2%
Total Carbs 38.14g 13%
Sugars 0.87g 3%
Dietary Fiber 4.14g 17%
Protein 4.89g 10%
Iron 2.4mg 13%
Calcium 117mg 12%
Amount Per 100 g
Calories 480.38 Kcal (2011 kJ)
Calories from fat 278.52 Kcal
% Daily Value*
Total Fat 30.95g 40%
Cholesterol 0.12mg 0%
Sodium 1232.74mg 43%
Potassium 97.39mg 2%
Total Carbs 45.65g 13%
Sugars 1.04g 3%
Dietary Fiber 4.96g 17%
Protein 5.85g 10%
Iron 2.8mg 13%
Calcium 140mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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