Banana-Berry Muffins Recipe

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Banana-Berry Muffins
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Ingredients:

  • 1 1/2 cups flour
  • 3/4 cup white sugar
  • 1/2 tsp salt
  • 1/3 cup vegetable oil
  • 1 egg
  • 1/3 cup milk
  • 1 tbsp white sugar
  • 1 tbsp brown sugar
  • 2 tbsp flour
  • 1/4 tsp cinnamon

Directions:

  1. Preheat oven to 400ºF. Grease muffin cups or use muffin liners.
  2. Combine flour, white sugar, salt and baking powder.
  3. Place vegetable oil into a 1-cup measuring cup; add egg and enough milk to get 1 cup of liquid. Pour this into flour mixture and mix.
  4. Add mashed banana, then fold in blueberries and raspberries.
  5. Fill muffin cups to top.
  6. FOR TOPPING: Combine the topping ingredients. Mix with fork until crumbly and sprinkle over muffins before baking.
  7. Bake for 20-25 minutes, or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.82 Kcal (1640 kJ)
Calories from fat 169.39 Kcal
% Daily Value*
Total Fat 18.82g 29%
Cholesterol 28.29mg 9%
Sodium 837.67mg 35%
Potassium 302.54mg 6%
Total Carbs 52.75g 18%
Sugars 17.91g 72%
Dietary Fiber 5.32g 21%
Protein 5.39g 11%
Vitamin C 7.2mg 12%
Iron 2.3mg 13%
Calcium 168mg 17%
Amount Per 100 g
Calories 279.88 Kcal (1172 kJ)
Calories from fat 121 Kcal
% Daily Value*
Total Fat 13.44g 29%
Cholesterol 20.21mg 9%
Sodium 598.36mg 35%
Potassium 216.11mg 6%
Total Carbs 37.68g 18%
Sugars 12.79g 72%
Dietary Fiber 3.8g 21%
Protein 3.85g 11%
Vitamin C 5.1mg 12%
Iron 1.6mg 13%
Calcium 120mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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