Amount Per 1 Serving
Calories	552.74 Kcal (2314 kJ)
Calories from fat	213.38 Kcal
		% Daily Value*
Total Fat	23.71g	36%
Cholesterol	55.38mg	18%
Sodium	1153.27mg	48%
Potassium	436.88mg	9%
Total Carbs	76.93g	26%
Sugars	21.82g	87%
Dietary Fiber	5.72g	23%
Protein	9.49g	19%
Iron	3.6mg	20%
Calcium	314.2mg	31%

Amount Per 100 g
Calories	315.5 Kcal (1321 kJ)
Calories from fat	121.8 Kcal
		% Daily Value*
Total Fat	13.53g	36%
Cholesterol	31.61mg	18%
Sodium	658.29mg	48%
Potassium	249.37mg	9%
Total Carbs	43.91g	26%
Sugars	12.46g	87%
Dietary Fiber	3.26g	23%
Protein	5.42g	19%
Iron	2.1mg	20%
Calcium	179.4mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.2

Points
15

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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