Directions:
- Preheat oven to 400 degrees.
- Combine corn meal, flour and salt in bowl. Mix well.
- Combine egg, milk, and oil in small bowl. Mix well.
- Add milk mixture into flour and corn meal mixture until just blended. Pour into 11 inch cast iron skillet.
- Bake 20 to 25 minutes or until knife inserted in center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.52 Kcal (1589 kJ) | ||
| Calories from fat | 160.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.79g | 27% | |
|---|---|---|---|
| Cholesterol | 28.1mg | 9% | |
| Sodium | 846.3mg | 35% | |
| Potassium | 577.21mg | 12% | |
| Total Carbs | 51g | 17% | |
| Sugars | 7.25g | 29% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 6.98g | 14% | |
| Iron | 2.5mg | 14% | |
| Calcium | 273.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 291.98 Kcal (1222 kJ) | ||
| Calories from fat | 123.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.68g | 27% | |
|---|---|---|---|
| Cholesterol | 21.62mg | 9% | |
| Sodium | 651.08mg | 35% | |
| Potassium | 444.06mg | 12% | |
| Total Carbs | 39.23g | 17% | |
| Sugars | 5.58g | 29% | |
| Dietary Fiber | 3.29g | 17% | |
| Protein | 5.37g | 14% | |
| Iron | 2mg | 14% | |
| Calcium | 210.7mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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