Easy Chicken Parmesan Recipe

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Ingredients:

Serving

4 boneless chicken breasts, pounded to 1/2 inch thickness
1 egg
1/4 cup milk
1/4 cup flour
seasoned bread crumbs
1 tbsp olive oil
2 cups tomato sauce
8 slices mozzarella cheese
parmesan cheese

Directions:

Whisk together the egg and milk.
Dip the chicken breasts in flour.
Dip again in milk and egg mixture.
Coat them in bread crumbs.
In a skillet with a little olive oil over medium-high heat, brown on both sides until golden.
Cover bottom of baking pan with tomato sauce.
Set chicken over sauce.
Pour remaining of your favorite tomato sauce over all.
Place mozzarella cheese on each chicken breast.
Sprinkle with Parmesan cheese and a little more mozzarella.
Bake at 350° for about 25 to 30 minutes, or until bubbly. Serve with linguini or roasted potatoes, garlic bread and a nice green salad.
Tip:I use this tomato sauce from my freezer:Slow Cooker Tomato Sauce
The great part is that you can cook your chicken and sauce ahead and assemble just before puting it in the oven.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	468.85 Kcal (1963 kJ)
Calories from fat	122.42 Kcal
		% Daily Value*
Total Fat	13.6g	21%
Cholesterol	180.47mg	60%
Sodium	2941.24mg	123%
Potassium	1092.02mg	23%
Total Carbs	36.22g	12%
Sugars	12.6g	50%
Dietary Fiber	3.4g	14%
Protein	51.46g	103%
Vitamin C	8.3mg	14%
Iron	2mg	11%
Calcium	84.4mg	8%

Amount Per 100 g
Calories	117.54 Kcal (492 kJ)
Calories from fat	30.69 Kcal
		% Daily Value*
Total Fat	3.41g	21%
Cholesterol	45.24mg	60%
Sodium	737.34mg	123%
Potassium	273.76mg	23%
Total Carbs	9.08g	12%
Sugars	3.16g	50%
Dietary Fiber	0.85g	14%
Protein	12.9g	103%
Vitamin C	2.1mg	14%
Iron	0.5mg	11%
Calcium	21.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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