Avocado-Butter Lettuce Salad Recipe

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Avocado-Butter Lettuce Salad
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Ingredients:

  • 1 cup thinly sliced red onion
  • 2 tbsp olive oil
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 3 cups torn butter lettuce

Directions:

  1. Combine first 5 ingredients in a large bowl. Let stand 10 minutes. Add lettuce and avocado; toss gently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 532.41 Kcal (2229 kJ)
Calories from fat 449.26 Kcal
% Daily Value*
Total Fat 49.92g 77%
Sodium 596.61mg 25%
Potassium 901.78mg 19%
Total Carbs 25.09g 8%
Sugars 6.37g 25%
Dietary Fiber 12.66g 51%
Protein 4.13g 8%
Vitamin C 27.3mg 45%
Iron 1.5mg 8%
Calcium 49mg 5%
Amount Per 100 g
Calories 173.72 Kcal (727 kJ)
Calories from fat 146.59 Kcal
% Daily Value*
Total Fat 16.29g 77%
Sodium 194.67mg 25%
Potassium 294.24mg 19%
Total Carbs 8.19g 8%
Sugars 2.08g 25%
Dietary Fiber 4.13g 51%
Protein 1.35g 8%
Vitamin C 8.9mg 45%
Iron 0.5mg 8%
Calcium 16mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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