Directions:
- In a large, heavy saucepan, cook the onions in the oil over moderate heat, stirring, until golden.
- Add the beef, salt, pepper and 3 tblsps of the vinegar.
- Cook over moderate-high heat, stirring, for 12-15 minutes, or until the beef is nicely browned.
- Add the cumin, turmeric, garlic and bay leaves, and cook, stirring, for 30 seconds.
- In a small bowl, whisk the remaining 3 tblsps vinegar and the flour; whisk in 1/2 cup of the broth into this mixture.
- Add the flour mixture to the beef.
- Add the remaining 1 1/2 cups broth and tomato paste.
- Bring to a boil, stirring constantly, and simmer, stirring and adding more water if necessary to prevent sticking.
- Cook for 30 minutes, or until beef is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 703.87 Kcal (2947 kJ) | ||
| Calories from fat | 443.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.25g | 76% | |
|---|---|---|---|
| Cholesterol | 154.19mg | 51% | |
| Sodium | 687.77mg | 29% | |
| Potassium | 1215.16mg | 26% | |
| Total Carbs | 17.95g | 6% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 47.62g | 95% | |
| Vitamin C | 9.9mg | 17% | |
| Iron | 5.2mg | 29% | |
| Calcium | 82mg | 8% | |
| Amount Per 100 g | |||
| Calories | 139.58 Kcal (584 kJ) | ||
| Calories from fat | 87.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.77g | 76% | |
|---|---|---|---|
| Cholesterol | 30.58mg | 51% | |
| Sodium | 136.39mg | 29% | |
| Potassium | 240.98mg | 26% | |
| Total Carbs | 3.56g | 6% | |
| Sugars | 1.21g | 25% | |
| Dietary Fiber | 0.56g | 11% | |
| Protein | 9.44g | 95% | |
| Vitamin C | 2mg | 17% | |
| Iron | 1mg | 29% | |
| Calcium | 16.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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