Directions:
- Cut off and discard head of octopus, then cut tentacles into 1-inch pieces.
- Generously cover octopus with water in a heavy medium pot and gently simmer, uncovered, until tender, about an hour and a half.
- Drain octopus in a colander and cool to room temperature, then transfer to a bowl.
- Stir in remaining ingredients, 1/2 teaspoon pepper, and additional sea salt to taste.
- Let stand 30 minutes for flavors to develop.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.04 Kcal (616 kJ) | ||
| Calories from fat | 79.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 14% | |
|---|---|---|---|
| Cholesterol | 58.1mg | 19% | |
| Sodium | 145.64mg | 6% | |
| Potassium | 9.86mg | 0% | |
| Total Carbs | 0.68g | 0% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 17.03g | 34% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 7.1mg | 39% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 93.35 Kcal (391 kJ) | ||
| Calories from fat | 50.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 14% | |
|---|---|---|---|
| Cholesterol | 36.89mg | 19% | |
| Sodium | 92.46mg | 6% | |
| Potassium | 6.26mg | 0% | |
| Total Carbs | 0.43g | 0% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 10.81g | 34% | |
| Vitamin C | 2mg | 5% | |
| Iron | 4.5mg | 39% | |
| Calcium | 32.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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