Directions:
- In a food processor, whirl garlic until finely chopped. Scrape down the inside of the bowl and add beans, oil, lemon zest, and lemon juice. Whirl until smooth and blended.
- Transfer dip to a small bowl. Stir in oregano, then season to taste with salt and pepper. Serve with assorted fresh vegetables or pita bread.
- Note: Nutritional analysis is per tablespoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 563.01 Kcal (2357 kJ) | ||
| Calories from fat | 533.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.33g | 91% | |
|---|---|---|---|
| Sodium | 3.67mg | 0% | |
| Potassium | 160.97mg | 3% | |
| Total Carbs | 9.65g | 3% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 1.76g | 4% | |
| Vitamin C | 13.5mg | 23% | |
| Iron | 1.8mg | 10% | |
| Calcium | 84.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 394.91 Kcal (1653 kJ) | ||
| Calories from fat | 374.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.62g | 91% | |
|---|---|---|---|
| Sodium | 2.58mg | 0% | |
| Potassium | 112.91mg | 3% | |
| Total Carbs | 6.77g | 3% | |
| Sugars | 1.24g | 7% | |
| Dietary Fiber | 2.18g | 12% | |
| Protein | 1.24g | 4% | |
| Vitamin C | 9.5mg | 23% | |
| Iron | 1.3mg | 10% | |
| Calcium | 59.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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