Ingredients:
- for the dipping sauce
- 1 cup greek style yogurt, (if you can'tsp find greek style, any yogurt will work, just won'tsp need to thin it so much. even can be made with non-fat or low-fat)
- additional milk
- for the meatballs
- 1/2 cup fresh bread crumbs , or as needed (when making the meatballs, the meat should hold together and not feel too loose, if it does , add a little more bread crumbs)
- 1 tsp dried (and in this case dried is better than fresh) mint
Directions:
- For the dipping sauce: Mix all the ingredients together in a bowl. Thin as needed with some milk until you achieve a sauce that clings but is not overly thick. Refrigerate until ready to serve.
- For the meatballs: Combine all the ingredients in a large bowl, mixing well with your hands. TEST a meatball by putting a small one in and small bowl and heating in the microwave for 30 seconds, taste and adjust seasonings to your liking. Make small, just bite sized, balls. Set on a rimmed cookie sheet. (These can easily be made the day before; cover the sheet with foil and place in the refrigerator.) Set the oven to 400 degrees; when hot, cook the meatballs, shaking the pan once or twice, for about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.14 Kcal (1340 kJ) | ||
| Calories from fat | 180.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.06g | 31% | |
|---|---|---|---|
| Cholesterol | 99.44mg | 33% | |
| Sodium | 410.79mg | 17% | |
| Potassium | 309.91mg | 7% | |
| Total Carbs | 10.81g | 4% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 21.16g | 42% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 1mg | 33% | |
| Iron | 120.6mg | 670% | |
| Calcium | 118.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 193.58 Kcal (810 kJ) | ||
| Calories from fat | 109.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 31% | |
|---|---|---|---|
| Cholesterol | 60.13mg | 33% | |
| Sodium | 248.39mg | 17% | |
| Potassium | 187.39mg | 7% | |
| Total Carbs | 6.54g | 4% | |
| Sugars | 0.59g | 4% | |
| Dietary Fiber | 1.59g | 11% | |
| Protein | 12.8g | 42% | |
| Vitamin C | 5.6mg | 15% | |
| Vitamin A | 0.6mg | 33% | |
| Iron | 73mg | 670% | |
| Calcium | 71.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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